Swedish Massage

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility. Talk to your therapist about incorporating elements of Swedish massage into your next session.

Swedish massage and deep tissue massage are both popular types of massage therapy. While there are some similarities, they are different from each other. The differences are:

• the pressure
• technique
• intended use
• areas of focus

Call us for more information about the key differences between these two massage styles, along with tips on choosing the right therapist for you.